What is a "calorie"?...Energy. Not something to be afraid of. Food, quite literally, is fuel for everything that we do.

Intuitive Eating. You may have heard of it, you may be an expert on it, or you may be like what the heck is that? Well, you’re in the...

Let’s talk about eating disorders. This may seem like the more boring part, but it’s so important to be educated on this stuff because...

Day 1 LET’S GO! I’m super pumped to be doing this five-part series for National Eating Disorders Awareness Week. For today’s blog post,...