Recovery is not a linear experience. There will be low points, and there will be high points. In fact, the whole point of recovery is to...

What is a "calorie"?...Energy. Not something to be afraid of. Food, quite literally, is fuel for everything that we do.

Intuitive Eating. You may have heard of it, you may be an expert on it, or you may be like what the heck is that? Well, you’re in the...

Let’s talk about eating disorders. This may seem like the more boring part, but it’s so important to be educated on this stuff because...

Day 1 LET’S GO! I’m super pumped to be doing this five-part series for National Eating Disorders Awareness Week. For today’s blog post,...

Hey! Thanks for checkin' out my blog! This National Eating Disorders Awareness Week (#NEDA), I want to take a deep dive into the ins and...

Are you a college student or someone cooking for the first time on their own with limited access to a full kitchen? If so, you’re in the...

Hey jammers and followers of Murphy! Lawson here. Murphy and I wanted to combine our experiences, creativity, and (mostly Murphy’s)...

I've lived in Charlotte since I was born (a rare find here these days!), and I can still say that it's one of my favorite cities ever....

Fall is my absolute favorite season—from pumpkin spice lattes to NFL Sundays to walking through crunchy leaves, there’s really nothing...

I'm soo excited to share with y'all this awesome company that I'm honored to represent (alongside several professional athletes)......

I've written several reports regarding eating disorders in my Psychology classes at UNC. Here is one of them regarding the prevalence of...

My Trader Joe's faves!

Especially in quarantine where we’re all probably cooking a lot, we need some new meal ideas to keep things ~fresh~! I originally made...