Murphy BrennanMar 6, 20235 minDay 5: Recovery-- There is no linear journeyRecovery is not a linear experience. There will be low points, and there will be high points. In fact, the whole point of recovery is to...
Murphy BrennanMar 3, 20232 minDay 4: Food is FuelWhat is a "calorie"?...Energy. Not something to be afraid of. Food, quite literally, is fuel for everything that we do.
Murphy BrennanMar 2, 20231 minDay 3: Intuitive EatingIntuitive Eating. You may have heard of it, you may be an expert on it, or you may be like what the heck is that? Well, you’re in the...
Murphy BrennanMar 2, 20233 minDay 2: Hey Siri, What's an Eating Disorder?Let’s talk about eating disorders. This may seem like the more boring part, but it’s so important to be educated on this stuff because...