Day 5: Recovery-- There is no linear journey
Recovery is not a linear experience. There will be low points, and there will be high points. In fact, the whole point of recovery is to...
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Murphy Brennan
- Mar 3
- 2 min
Day 4: Food is Fuel
What is a "calorie"?...Energy. Not something to be afraid of. Food, quite literally, is fuel for everything that we do.
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Murphy Brennan
- Mar 2
- 1 min
Day 3: Intuitive Eating
Intuitive Eating. You may have heard of it, you may be an expert on it, or you may be like what the heck is that? Well, you’re in the...
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Murphy Brennan
- Mar 2
- 3 min
Day 2: Hey Siri, What's an Eating Disorder?
Let’s talk about eating disorders. This may seem like the more boring part, but it’s so important to be educated on this stuff because...
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Murphy Brennan
- Feb 28
- 4 min
My Story.
Day 1 LET’S GO! I’m super pumped to be doing this five-part series for National Eating Disorders Awareness Week. For today’s blog post,...
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Murphy Brennan
- Feb 28
- 2 min
National Eating Disorders Awareness Week
Hey! Thanks for checkin' out my blog! This National Eating Disorders Awareness Week (#NEDA), I want to take a deep dive into the ins and...
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Murphy Brennan
- Oct 21, 2022
- 3 min
College Cooking Hacks
Are you a college student or someone cooking for the first time on their own with limited access to a full kitchen? If so, you’re in the...
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Murphy Brennan
- Feb 24, 2022
- 1 min
NEDA Week: Collab with Jam by Lawson!
Hey jammers and followers of Murphy! Lawson here. Murphy and I wanted to combine our experiences, creativity, and (mostly Murphy’s)...
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Murphy Brennan
- Jan 22, 2021
- 4 min
Charlotte, NC Recommendations
I've lived in Charlotte since I was born (a rare find here these days!), and I can still say that it's one of my favorite cities ever....
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Murphy Brennan
- Dec 8, 2020
- 4 min
5 Fall Favorites
Fall is my absolute favorite season—from pumpkin spice lattes to NFL Sundays to walking through crunchy leaves, there’s really nothing...
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Murphy Brennan
- Aug 4, 2020
- 1 min
Use code "MINDFULLYMURPHY" for 15% off Nuzest!
I'm soo excited to share with y'all this awesome company that I'm honored to represent (alongside several professional athletes)......
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Murphy Brennan
- Jul 24, 2020
- 4 min
Prevalence of Eating Disorders
I've written several reports regarding eating disorders in my Psychology classes at UNC. Here is one of them regarding the prevalence of...
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Murphy Brennan
- Jul 20, 2020
- 4 min
Meal Ideas!
Especially in quarantine where we’re all probably cooking a lot, we need some new meal ideas to keep things ~fresh~! I originally made...
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